Showing posts with label Cheerleading. Show all posts
Saturday, October 31, 2015

USASF Certification

The USASF requires every coach to be credentialed up to the level that they coach (there are a total of five levels). There are three ...

The Weekly Fitness Post Core Building for Flyers

Week 1: The Core The beauty of a cheerleading team is that everyone has a specific role on the team, and without each other, the team ...